MMA with Coach Donavan
12:00 - 13:00
MMA class with Coach Donavan Panayiotis.
Kids Martial Arts
16:00 - 17:00
Class led by Coach Barry Irausquin. A fun and at the same time educational after-school activity. Fun is most definitely central to all classes and playfully we will focus to:
• Improve fitness, technique
• Improve ability to focus
• Teach goal setting and patience
Youth Martial Arts
17:00 - 18:00
SELF-DEFENCE MMA FOR YOUTH AGED 14 TO 16
Led by Coach Barry Irausquin. A fun after-school MMA program where youth build fitness, focus, confidence, and real self-defence skills in a supportive team environment. A fun, supportive atmosphere where young athletes grow stronger, physically and mentally.
Kickboxing & Wrestling
18:00 - 19:00
Join us for a kickboxing class (18:00-19:00) led by Coach Ricardo Nibte on one side of the mats, while a Wrestling & Grappling class (18:00-19:30) takes place on the other side led by Coach Joris Rookhuijzen.
MMA class
19:00 - 20:00
MMA training class led by Coach Odair Cavalcanti, expect standing combinations from kickboxing combined with strong focus on wrestling and ground fighting (grappling). That’s why this class mainly emphasizes learning techniques and light sparring.
Kickboxing Sparring
11:00 - 12:00
Join our kickboxing sparring session led by Coach Ricardo Nibte.
ALL LEVELS - Wrestling & Grappling
12:00 - 13:30
No-Gi Judo, Wrestling & Grappling
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
NO GI - BJJ with Coach Joeri
19:00 - 20:30
Coach Joeri Wumkes has over 20 years of experience and is a black belt under Chris Dolman. His background in MMA grappling translates into a technical, detail-focused approach, teaching highly effective Brazilian Jiu-Jitsu techniques applicable in both Gi and No-Gi training.
PRO ONLY - Wrestling & Grappling
10:00 - 11:30
E-mail info@fightiq.nl to request an invite.
No-Gi Judo, Wrestling & Grappling
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
MMA with Coach Donavan
12:00 - 13:00
MMA class with Coach Donavan Panayiotis.
Kickboxing with Coach Nibte
18:00 - 19:00
Coach Ricardo Nibte is a seasoned expert with over 35 years of experience in kickboxing. He has guided multiple fighters to Glory titles and brings that same passion and dedication to every class.
Kickboxing Sparring
11:00 - 12:00
Join our kickboxing sparring session led by Coach Ricardo Nibte.
Kids Martial Arts
16:00 - 17:00
Class led by Coach Barry Irausquin. A fun and at the same time educational after-school activity. Fun is most definitely central to all classes and playfully we will focus to:
• Improve fitness, technique
• Improve ability to focus
• Teach goal setting and patience
Youth Martial Arts
17:00 - 18:00
SELF-DEFENCE MMA FOR YOUTH AGED 14 TO 16
Led by Coach Barry Irausquin. A fun after-school MMA program where youth build fitness, focus, confidence, and real self-defence skills in a supportive team environment. A fun, supportive atmosphere where young athletes grow stronger, physically and mentally.
ALL LEVELS - Wrestling & Grappling
18:00 - 19:00
No-Gi Judo, Wrestling & Grappling
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
NO GI – BJJ with Coach Odair
19:00 - 20:00
Coach Odair Cavalcanti is a multiple-time world champion and black belt. He teaches both Gi and No-Gi Brazilian Jiu-Jitsu, with a strong focus on technical precision, control and high-level fundamentals.
PRO ONLY - Wrestling & Grappling
10:00 - 11:00
E-mail info@fightiq.nl to request an invite.
No-Gi Judo, Wrestling & Grappling
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
ALL LEVELS - Wrestling & Grappling
11:00 - 12:00
No-Gi Judo, Wrestling & Grappling
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
MMA with Coach Donavan
12:00 - 13:00
MMA class with Coach Donavan Panayiotis.
Kickboxing with Coach Nibte
18:00 - 19:00
Coach Ricardo Nibte is a seasoned expert with over 35 years of experience in kickboxing. He has guided multiple fighters to Glory titles and brings that same passion and dedication to every class.
NO GI – BJJ with Coach Odair
19:00 - 20:00
Coach Odair Cavalcanti is a multiple-time world champion and black belt. He teaches both Gi and No-Gi Brazilian Jiu-Jitsu, with a strong focus on technical precision, control and high-level fundamentals.
Inter Gym Sparring
12:00 - 13:00
INTER-GYM SPARRING – OPEN TO ALL
No membership required — everyone is welcome, led by Coach Barry Irausquin.
