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Fight IQ | MMA Blog

MMA Blog  – Fight IQ News & Training Tips

Welcome to the Fight IQ MMA Blog, where we share training tips, fighter stories, and updates from our MMA gym. Here you can learn more about mixed martial arts training, Brazilian Jiu-Jitsu, kickboxing, and wrestling from our experienced Fight IQ coaches.

We regularly post class updates, athlete development stories and coaching methods from Fight IQ MMA Amsterdam.

Check back often for new articles and improve your fight IQ.

Wrestling

Why Wrestling Matters in Mixed Martial Arts

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Wrestling in MMA: The Foundation of Control and Dominance Wrestling in MMA: The Foundation of Control and Dominance When people first think of MMA, they often picture spectacular knockouts, spinning…

MMA & Confidence Girls Only Workshop

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MMA & Confidence Workshop in Amsterdam On April 25th, 2026, Fight IQ and Defend the Girlies are hosting a women-only workshop in Amsterdam focused on MMA and confidence. Fight IQ…