Monday
ALL LEVELS - Wrestling & Grappling
18:00 - 19:00
Monday
18:00
-
19:00
ALL LEVELS
Monday - Tachi-Waza
Friday - Ne-Waza
NO-GI JUDO, WRESTLING & GRAPPLING
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
Monday - Tachi-Waza
Friday - Ne-Waza
NO-GI JUDO, WRESTLING & GRAPPLING
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
Tuesday
NO GI - BJJ with Coach Joeri
19:00 - 20:30
Tuesday
19:00
-
20:30
NO-GI BJJ
Coach Joeri Wumkes has over 20 years of experience and is a black belt under Chris Dolman. His background in MMA grappling translates into a technical, detail-focused approach, teaching highly effective Brazilian Jiu-Jitsu techniques applicable in both Gi and No-Gi training.
Coach Joeri Wumkes has over 20 years of experience and is a black belt under Chris Dolman. His background in MMA grappling translates into a technical, detail-focused approach, teaching highly effective Brazilian Jiu-Jitsu techniques applicable in both Gi and No-Gi training.
Wednesday
PRO ONLY - Wrestling & Grappling
10:00 - 11:30
Wednesday
10:00
-
11:30
PRO ONLY
E-mail info@fightiq.nl to request an invite.
NO-GI JUDO, WRESTLING & GRAPPLING
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
E-mail info@fightiq.nl to request an invite.
NO-GI JUDO, WRESTLING & GRAPPLING
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
Thursday
ALL LEVELS - Wrestling & Grappling
18:00 - 19:00
Thursday
18:00
-
19:00
ALL LEVELS
WRESTLING & GRAPPLING
Classes are led by Coach Fahd El Khattabi, where he brings strong wrestling and grappling experience, focusing on takedowns, control and positioning for MMA. Expect intense, practical sessions with occasional submissions.
WRESTLING & GRAPPLING
Classes are led by Coach Fahd El Khattabi, where he brings strong wrestling and grappling experience, focusing on takedowns, control and positioning for MMA. Expect intense, practical sessions with occasional submissions.
NO GI – BJJ with Coach Odair
19:00 - 20:00
Thursday
19:00
-
20:00
NO-GI BJJ
Coach Odair Cavalcanti is a multiple-time world champion and black belt. He teaches both Gi and No-Gi Brazilian Jiu-Jitsu, with a strong focus on technical precision, control and high-level fundamentals.
Coach Odair Cavalcanti is a multiple-time world champion and black belt. He teaches both Gi and No-Gi Brazilian Jiu-Jitsu, with a strong focus on technical precision, control and high-level fundamentals.
Friday
PRO ONLY - Wrestling & Grappling
10:00 - 11:00
Friday
10:00
-
11:00
PRO ONLY
E-mail info@fightiq.nl to request an invite.
NO-GI JUDO, WRESTLING & GRAPPLING
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
E-mail info@fightiq.nl to request an invite.
NO-GI JUDO, WRESTLING & GRAPPLING
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
NO GI – BJJ with Coach Odair
19:00 - 20:00
Friday
19:00
-
20:00
NO-GI BJJ
Coach Odair Cavalcanti is a multiple-time world champion and black belt. He teaches both Gi and No-Gi Brazilian Jiu-Jitsu, with a strong focus on technical precision, control and high-level fundamentals.
Coach Odair Cavalcanti is a multiple-time world champion and black belt. He teaches both Gi and No-Gi Brazilian Jiu-Jitsu, with a strong focus on technical precision, control and high-level fundamentals.
