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Wrestling & Grappling Timetable

Looking for a Wrestling & Grappling timetable in Amsterdam? At Fight IQ, we offer structured Wrestling & Grappling classes for beginners and advanced students. Check our weekly timetable below and plan your training with experienced Wrestling & Grappling coaches in Amsterdam.

WEEK 17 | 20 APRIL – 26 APRIL

Monday

ALL LEVELS - Wrestling & Grappling

18:00 - 19:30

ALL LEVELS - Wrestling & Grappling

Monday 18:00 - 19:30
ALL LEVELS

No-Gi Judo, Wrestling & Grappling
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.

 
Tuesday

ALL LEVELS - Wrestling & Grappling

12:00 - 13:30

ALL LEVELS - Wrestling & Grappling

Tuesday 12:00 - 13:30
ALL LEVELS

No-Gi Judo, Wrestling & Grappling
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.

 
Wednesday

PRO ONLY - Wrestling & Grappling

10:00 - 11:30

PRO ONLY - Wrestling & Grappling

Wednesday 10:00 - 11:30
PRO ONLY
E-mail info@fightiq.nl to request an invite.

No-Gi Judo, Wrestling & Grappling
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.
Thursday

ALL LEVELS - Wrestling & Grappling

18:00 - 19:00

ALL LEVELS - Wrestling & Grappling

Thursday 18:00 - 19:00
ALL LEVELS

Wrestling & Grappling
Classes are led by Coach Fahd El Khattabi, where he brings strong wrestling and grappling experience, focusing on takedowns, control and positioning for MMA. Expect intense, practical sessions with occasional submissions.
Friday

PRO ONLY - Wrestling & Grappling

10:00 - 11:00

PRO ONLY - Wrestling & Grappling

Friday 10:00 - 11:00
PRO ONLY
E-mail info@fightiq.nl to request an invite.

No-Gi Judo, Wrestling & Grappling
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.

ALL LEVELS - Wrestling & Grappling

11:00 - 12:00

ALL LEVELS - Wrestling & Grappling

Friday 11:00 - 12:00
ALL LEVELS

No-Gi Judo, Wrestling & Grappling
Classes are led by Coach Joris Rookhuijzen, a judo black belt and BJJ purple belt with international grappling and catch-wrestling competition medals. He has also worked as a strength & conditioning coach for the Dutch national judo team, bringing both high-level technical knowledge and athletic performance training to his classes.

 
Saturday
Sunday

Our Wrestling & Grappling timetable in Amsterdam is designed for all levels. Whether you are new to Wrestling & Grappling or preparing for competition, our classes focus on technique, sparring and real progress.

At Fight IQ, you train in a safe and professional environment with Wrestling & Grappling coaches. In addition, our timetable offers flexible training times so you can combine Wrestling & Grappling with work, school or other classes.

Besides a MMA membership or a Wrestling & Grappling membership, you can also add a Gi Jiu Jitsu membership to join all the Gi Jiu Jitsu classes. This helps you become a complete martial artist while improving strength, cardio and technique.

Check the rest of our timetable, choose your class and start training with our Fight IQ team today.

Want to get in touch with us to schedule a free trial?

Do the classes and coaches in our Wrestling & Grappling timetable interest you? Plan your free trial via info@fightiq.nl.

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